How to Stop People-Pleasing and Start Living

Are you constantly putting others’ needs above your own? While it’s great to be kind and helpful, people-pleasing often comes at a steep cost—your happiness, energy, and authenticity.

Here’s how to break free from the people-pleasing trap and start living life on your terms.

Signs You Might Be a People-Pleaser

• You say “yes” to avoid conflict, even when it’s inconvenient.
• You feel guilty when you prioritize yourself.
• You worry excessively about what others think of you.
• You find it hard to express your true feelings.

How to Stop People-Pleasing

1. Identify Your Patterns: Pay attention to situations where you feel pressured to please others.
2. Set Clear Boundaries: Learn to say no and stick to it.
3. Let Go of the Need for Approval: Remember, your worth isn’t tied to what others think.
4. Practice Self-Care: Make time for activities that recharge you and bring you joy.